Pilau Rice

GF - Gluten Free - Frozen

The humble Pilau is basmati rice gently seasoned with spices.

£ 2.49 £ 0.00 300g
Serves 1

Basmati Rice, Rapeseed Oil, Nutmeg Powder, Cardamom, Cloves, Cinnamon, Bay Leaves, Ghee (MILK), Saffron, Water, Salt.

Allergen Advice:

The products are made in a premise that also handles Celery, Gluten, Crustaceans, Fish, Eggs, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soya and sulphites.

For allergens, see ingredients in BOLD.

Energy Value 1632kJ/387kcal
Fat 5.4g
of which saturates 2.4g
Carbohydrates 73.5g
of which sugars 0.9g
Fibre 1.8g
Protein 9.6g
Salt 1.44g

For the best results, kindly heat from frozen. If allowed to defrost adjust the cooking time accordingly.

Microwave (800W):

Remove the outer cover and pierce the film in several spots. Place in the microwave and heat in full power for 3 minutes. Remove the plastic film completely, add 1tbsp of water, stir the contents and heat it again in the microwave for 2 minutes. Allow it to stand for a minute and serve hot. Note: Appliance may vary, adjust the time accordingly.


Turn the stove to medium flame, and empty the contents of the package in a saucepan. Occasionally stir the contents and heat it for 5-6 minutes until cooked and completely hot.

  • After heating leave the tray for a minute to regain it’s rigidity
  • Take care when removing film lid as hot steam might escape.
  • Check if the product is hot before serving. Make sure to not re-heat. This is just for a guide only.

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