GF

Madras Fish curry

4.3
GF - Gluten Free - Frozen

Indian Gourmet brings to you a mouth-watering South Indian speciality of codfish in a tangy coconut gravy.

£ 4.79 £ 0.00 340g
Serves 1
-
+
£ 6.99 £ 0.00 640 g
Serves 2
-
+

FISH (Boneless), Onion, Peeled Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Fenugreek Seeds, Fennel Seeds, Chilli Powder, Rapeseed Oil, Coriander Powder, Tamarind Juice, Coconut, Poppy Seeds, Curry Leaves, Coconut Oil, Salt, Water.

Allergen Advice:

The products are made in a premise that also handles Celery, Gluten, Crustaceans, Fish, Eggs, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soya and sulphites.

For allergens, see ingredients in BOLD.

  Per 340g Per 640g

Energy Value

1526.6kJ/367.2kcal

2873.6kJ/691.2kcal
Fat 21.76g 40.96g
of which saturates 13.26g 24.96g
Carbohydrates 25.5g 48g
of which sugars 15.64g 29.44g
Fibre 7.48g 14.08g
Protein 13.26g 24.96g
Salt 4.556g 8.576g

For the best results, kindly heat from frozen. If allowed to defrost adjust the cooking time accordingly.

Microwave (800W):

Remove the outer cover and pierce the film in several spots. Place in the microwave and heat in full power for 5 minutes. Remove the plastic film completely, stir the contents and heat it again in the microwave for 3 minutes. Allow it to stand for a minute and serve hot. Note: Appliance may vary, adjust the time accordingly.

Hob:

Turn the stove to medium flame, and empty the contents of the package in a saucepan. Occasionally stir the contents and heat it for 10 minutes until boiling and completely hot.

  • After heating leave the tray for a minute to regain it’s rigidity. 

  • Take care when removing film lid as hot steam might escape.

  • Check if the product is hot before serving. Make sure to not re-heat. This is just for a guide only.

Product was good

super...!!

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